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      <image:title>Episodes - Ep. 43: Grief Share with Jan Fennern - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>This is a photo of me from when I was working as a traveling social worker. I was proud of the work I was doing but it was not a long-term full-time sustainable job for me. Days were long and they left me feeling absolutely exhausted!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>My service dog Macy and I delivering a food shelf meal to a client when I was a traveling social worker.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Macy and I at an outdoor work event at the Historical Society.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Episodes - Ep.41: Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pushdiariespodcast.com/episodes/kim</loc>
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    <lastmod>2021-05-12</lastmod>
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      <image:title>Episodes - Ep.40: Kim</image:title>
      <image:caption>In Loving Memory of Kim’s Sweet Dog, Cora May 6th, 2021</image:caption>
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      <image:title>Episodes - Ep.40: Kim</image:title>
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      <image:title>Episodes - Ep.40: Kim</image:title>
      <image:caption>Kim and her daughter Olivia</image:caption>
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      <image:title>Episodes - Ep.40: Kim</image:title>
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      <image:title>Episodes - Ep.40: Kim</image:title>
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      <image:title>Episodes - Ep.40: Kim</image:title>
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      <image:title>Episodes - Ep.40: Kim</image:title>
      <image:caption>Sheba</image:caption>
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      <image:title>Episodes - Ep.40: Kim</image:title>
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      <image:title>Episodes - Ep.40: Kim</image:title>
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      <image:title>Episodes - Ep.40: Kim</image:title>
      <image:caption>Jason and Kim</image:caption>
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      <image:title>Episodes - Ep.40: Kim</image:title>
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      <image:title>Episodes - Ep.40: Kim</image:title>
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      <image:title>Episodes - Ep.40: Kim</image:title>
      <image:caption>In Loving Memory of Kim’s Sweet Boy, Vladimir Xavier December 29, 2015</image:caption>
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      <image:title>Episodes - Ep.40: Kim</image:title>
      <image:caption>This has been a Push Diaries Podcast. I’m creating a collection of stories showcasing resilient people who overcome unimaginable hardships while finding beauty in the ups and downs of life. Every moment is significant. Please visit our Patreon page to support the show and have access to exclusive content not found anywhere else. This is your podcast too. I want to hear your stories. Email me at pushdiariespodcast@gmail.com. Thank you so much for listening!</image:caption>
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      <image:title>Episodes - Ep.40: Kim</image:title>
      <image:caption>Dogi</image:caption>
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    <loc>https://www.pushdiariespodcast.com/episodes/cognitivedistortions2</loc>
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    <lastmod>2021-04-22</lastmod>
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      <image:title>Episodes - Ep.39: IS IT ALL ABOUT ME OR IS IT ALL ABOUT YOU? Pt.2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1619123181587-V4VK7NVYK9P34P2OXVG9/Three_Minds.png</image:loc>
      <image:title>Episodes - Ep.39: IS IT ALL ABOUT ME OR IS IT ALL ABOUT YOU? Pt.2</image:title>
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      <image:title>Episodes - Ep.39: IS IT ALL ABOUT ME OR IS IT ALL ABOUT YOU? Pt.2</image:title>
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      <image:caption>Do unto others as you would have them do unto you.</image:caption>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
      <image:caption>Visit Helping Paws’ website HERE.</image:caption>
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    <image:image>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
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    <image:image>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
      <image:caption>This is a great Douxo Chlorhexidine PS shampoo for your dog if it has dry flakey skin. Dawn uses this on her goldens. If your pooch has chronic dry skin, try giving fish oils as part of their diet and talk with your veterinarian solutions!</image:caption>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
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    <image:image>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
      <image:caption>In March of 2021, Dawn started her very own dog training and breeding business called Sunset Companion Doodles located in Faribault, MN. Be sure to checkout her website and contact her today for a wonderful pooch of your own. Visit Sunset Companion Doodles HERE. And read my review:</image:caption>
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      <image:title>Episodes - Ep.31: Macy (my Helping Paws service dog with Dawn, Brian, &amp;amp; Eileen)</image:title>
      <image:caption>&lt;Book cover ^Audiobook cover</image:caption>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1612044656727-ZLZ5FS60A7WIKMJG1MQC/IMG_0634.jpg</image:loc>
      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1612044566112-SFGKMM3FJJ564U22CKAT/139399939_875158536570721_5717382523378076767_n.jpg</image:loc>
      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1612044630884-I90AQ86E9E0W46VAXJS0/37898670_1746911565429627_3115775383409000448_n.jpg</image:loc>
      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
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      <image:title>Episodes - Ep.30: Kelly Brush Foundation</image:title>
      <image:caption>Visit the Kelly Brush Foundation’s Website HERE. Follow the Kelly Brush Foundation on Instagram and Facebook!</image:caption>
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      <image:title>Episodes - Episode 29: Adam Schomer</image:title>
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      <image:caption>October 2017 on Netflix</image:caption>
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      <image:title>Episodes - Episode 29: Adam Schomer</image:title>
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      <image:title>Episodes - Episode 29: Adam Schomer</image:title>
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      <image:title>Episodes - Episode 29: Adam Schomer</image:title>
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      <image:title>Episodes - Episode 29: Adam Schomer</image:title>
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      <image:title>Episodes - Episode 29: Adam Schomer</image:title>
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      <image:title>Episodes - Episode 29: Adam Schomer</image:title>
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      <image:caption>adam.yoga Download Adam’s audio meditation HERE</image:caption>
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      <image:title>Episodes - Ep. 28: Kenz</image:title>
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      <image:title>Episodes - Ep. 28: Kenz</image:title>
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      <image:title>Episodes - Ep. 28: Kenz</image:title>
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      <image:caption>kenz and devon reuniting together at their home</image:caption>
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      <image:title>Episodes - Ep. 28: Kenz</image:title>
      <image:caption>kenz and her dad reuniting at home</image:caption>
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      <image:title>Episodes - Ep. 28: Kenz</image:title>
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      <image:title>Episodes - Ep 26: December 2020 Funsies</image:title>
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      <image:title>Episodes - Ep 26: December 2020 Funsies</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
      <image:caption>This has been a Push Diaries Podcast. I’m creating a collection of stories showcasing resilient people who overcome unimaginable hardships while finding beauty in the ups and downs of life. Every moment is significant. Please visit our Patreon to support the show and have access to exclusive content. This is your podcast too. I want to hear your stories. Email me at pushdiariespodcast@gmail.com. Thank you so much for listening!</image:caption>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
      <image:caption>PERSPECTIVE. WHAT ARE YOU LOOKING FOR?</image:caption>
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      <image:title>Episodes - Ep. 25: Change Your Beliefs to Change Your Life, Pt. 3</image:title>
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      <image:title>Episodes - Episode 24: Eva</image:title>
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      <image:title>Episodes - Episode 24: Eva</image:title>
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      <image:title>Episodes - Episode 24: Eva</image:title>
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    <image:image>
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      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Peru port of entry with formal arrival in uniforms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599073829002-WFZMBPJEASI4OABGI1ME/In-Flight+Helo+Refuel.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>In-Flight Helo Refuel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074982726-7N7T936BPHFBT41VQ5ML/South+Korean+Elementary+School+Community+Relations.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Lily with Korean Elementary School Students</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074252933-EONZ1F113Q2GBUFJC9PJ/Ship+Fire+Drill2.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598909881702-1J4JDW4UWBO4RKU11W18/Combat+Information+Center-+Tomahawk+Cruise+Missile+Corner.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>“My equipment (the brains of the launch) is in the tomahawk equipment room, but we would launch( fake big red button) from a console in the Combat information center.” -Lily, giving a photo example of what her top secret work area looks like ~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074688698-N501VV6VBA813UNVMGM4/Thailand+Elephant+Rescue+Poo+Paper+Hamann+and+Lowry+%28Will%29.PNG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Lily and Will with their poo paper popsicle craft projects, nice work!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599004546550-UOZAZ4JAZ9I6251UR202/Helo+Fire+Drill6.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599075047570-A3VRWYKWRYKC24JZXV8U/UnRep1.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>United States Naval Ship Deliveries Attaching ships together by cables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599004622496-9KIYDYU7YDL50I6XSUMM/Helo+Landing+On-Deck.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Helo Landing On-Deck</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074730781-DFTE1C4T9EPMF86LCISF/Thailand+Elephant+Rescue+Poo+Paper2.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Lily’s favorite out-of-country stop during deployment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074499140-KTOPULOJB39R3233J4AA/Thailand+Elephant+Rescue2.PNG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599075190023-3CF3R7P9I2JNYPRLS6KP/UnRep5.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Underway Replenishment, United States Naval Ship Deliveries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599073946036-20FFNML6A1A313Y62YE1/Mooring+to+the+Pier.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Mooring to the Pier, connecting ship to port</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074548070-S0FE6SREZ4CKA46CC6PS/image-asset.png</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Lily feeding an elephant bananas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599075085639-EASSSHOWG0KS3RKV2O10/UnRep2.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Sending the replenishment across to Lily’s boat</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1612105587963-KLGO5NLZMHFMPRVMKHT5/400203_109473939173406_565601745_n.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599004108920-NHQBJN3PENR88YNB972J/Capture.PNG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599075121740-PWS1JVQN7HZSR3SY9LQO/UnRep3.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Underway Replenishment Received!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598911689827-LMDXTZ6V23YJ7QZFZH7B/Flag+Staff+Errect.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Flag Staff Erect, sunrise and sunset</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1612105779091-O47W9UWT438A84NJ7HSM/27023417_1540870599367059_4914677486871036828_o.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
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      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599004395263-VROG6KI7KI3DJX7SLD10/Helo+Fire+Drill2.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Fire Drills</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599004450141-601ZLY047LDVBP3ZW9DH/Helo+Fire+Drill3.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599004208563-AMLYDTPE37YGIK1IHFUW/September-Is-National-Suicide-Prevention.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1612105507502-LAMOPAQ1LBHH5U1N51PY/1466045_461171170670346_1403936473_n.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599075268440-IN8JXVTVVSOO47ZIIGTR/UnRep7Mail%21.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Lily’s crew receiving much awaited mail, all smiles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598911937846-99GLJ0F31FIJ2AM5FVQA/image-asset.jpeg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074048824-43W7DPEIFD8F2QZ12V1X/Navigation+Team.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>The Ship’s Navigation Team</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074606010-L6NX1M3EK4S58O9S4CT2/Thailand+Elephant+Rescue.PNG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Lily and her friends with some workers bathing with an elephant</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1612105818525-0I9PNSGZ00X1DN6N80PL/403106_109408842513249_695647616_n.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
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      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Lily and her crew in formal uniforms for arrival</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599004187197-2BLFBHN7GOIMIOPN0UBV/Listen%40+Pushdiariespodcast.com+%2847%29.png</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598911958812-PXJNUG590WF98LK2BI8V/Burial+at+Sea3.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598910023857-UE3F0Z25M7SMNFX65QK8/Missile+Launcher.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>This is the launch deck that holds the missiles on board. Each little door has missiles beneath them that are ready to fire at any given time through her control room. Lily’s boat carries around 96 missiles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074207195-AMD4DRN1WD8FGNOR2V8V/Ship+Fire+Drill.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074647598-68EA5ZXZ60YSICOBW41Y/Thailand+Elephant+Rescue+Poo+Paper3.PNG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Will, friends, and Lily making poo paper</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598912604994-TI9WFRLN0OYF1KS6IHPF/Hamann+at+Sea2.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Lily in Chile</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599074141926-WH63F59WM27859B76OGN/Practice+Fire.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>Practice fire on-deck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1599075156487-HR1CSAEVX595U9Z2JPG0/UnRep4.JPG</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
      <image:caption>The beautiful blue waters Lily talks about in her episode. “You’ll never see anything like it.” - Lily</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1612105524784-0F94FAS5DVSBHSF089VQ/27924_291983940922404_1163725432_n.jpg</image:loc>
      <image:title>Episodes - Episode 17: Lily</image:title>
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    <loc>https://www.pushdiariespodcast.com/episodes/erica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
    <image:image>
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      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>Erica and Hazel work from home during quarantine~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598658596539-N7G2K24OMOF4Y74O3RW2/image-5.png</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598638565521-YZH933TWVB7FRY7J92MH/107822620_407233240215119_2335230419750103038_n.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>Hazel, 11 months ~</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598658491052-N8JV1NYEJHV8BJGB7OQD/Pregnancy-and-infant-loss.png</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598638311672-YPASG606DQQREKF79HXR/108816462_3128029387278902_8005041833887105856_n.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>Hazel’s 1st Year Photo ~</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598638728359-ZA51C8GYI7P0ESKC1LAV/107693708_283394152915750_8450553036409961504_n.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>Celebrating their 8th wedding anniversary~</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598660132310-C10Y5V5U1OMTAZGRMA80/61bTQUhMk7L.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598638357585-DIAO9V3Q5XJV4GX3Q2RQ/107956541_287697299105831_4897875506895499295_n.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>The Majeski’s 1st Christmas</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598638271644-73C4XC38MSDF2DPILGQN/108840397_1602864106543462_5901515252042339292_n.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>Hazel’s Newborn photo session ~ Since Joe loves hunting, Erica had a coworker make this outfit for Hazel ~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598660412763-TO8RZUMU845XLGTLT3SF/117883580_2710130555936512_6100836630782867363_n.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598658316977-E8ZHPRXSCZLSCUYWOTJ8/Capture8.PNG</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598662353102-6OIUWSC8AHESN8XUJ5M7/94399922_596609784276639_479074327371710464_n.png</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598658355722-QOP1FUXRSI8XFHP9BO16/Capture2.PNG</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598658653686-DTXMEHWNKI4JT1R2U1Y4/magalie-rg-32-ava-1338-v-2%402x-1024x833.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>Picture of what the Ava bracelet and app look like ~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598638230782-7V3OCFDNEO5JTZ2QVJPZ/107912800_2631571593784282_1913128704666196336_n+%281%29.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598638769986-SLHWMU1WW5ATNYJBR7J8/109571764_632936907600982_8795014774192070698_n.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>Hazel wanted to be like mommy ~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598638426404-Y9PMQPB736NYGGS1A4JI/108834042_275038437162817_119733519335210607_n.jpg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>After Hazel’s c-section due to HELPP syndrome ~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598658271151-VSUSEUJPQG19DSNC2D2Q/Capture.PNG</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>Click here to learn more about Ava</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1598666671139-BC91HLKVAR7WJ6UGPPH8/image-asset.jpeg</image:loc>
      <image:title>Episodes - Episode 16: Erica</image:title>
      <image:caption>Erica with her parents on her wedding day ~</image:caption>
    </image:image>
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      <image:caption>Visit C.O.R.E.’s website here.</image:caption>
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      <image:caption>Taylor Kevin Isaacs is the Co-Owner and Founder of C.O.R.E! Click on the image above for Taylor’s INSTAGRAM. Click Below for The C.O.R.E. (Center For Restorative Exercise) Website!</image:caption>
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      <image:title>Episodes - Ep. 13: Ashlin and Josiah</image:title>
      <image:caption>Type Fours At Their Best and At Their Worst “When we know, trust, and believe we are Christ's beloved child, we will live more freely in his grace at the healthier levels. When we believe we are on our own, we move down the levels of development. Healthy Fours Healthy Fours are creative, emotionally honest, connected, and inspired by beauty. Healthy Fours know, believe, and trust that they are already Christ’s special and beloved child. Therefore, they do not need to strive to be unique in order to receive the unconditional love they long for. They realize that they are seen and loved 100% of the time because Christ secured this for them, and that they did nothing to deserve it. God simply loves them for exactly who they are. Fours on Auto-Pilot When Fours begin to forget that they are Christ’s beloved child (desired, pursued, seen for their unique qualities, and cherished), they begin to move into the average levels of development. Because the Four has begun to forget how much Christ loves them, they believe they to have to exaggerate their uniqueness to get the attention and affection from others. They begin to think that they are missing something fundamental that others have. Unhealthy Fours Problems begin to multiply when Fours think that others will appreciate their uniqueness and emotional depth in the same way they do. When a Four sees that others do not understand their unique style, they spiral down and feel misunderstood, defective, flawed, and alone. These feelings cause even more sadness. Becoming self-absorbed, temperamental, moody, feeling they are lacking, and missing something vital inside of them is common at this level. They begin to manipulate others by acting like or feeling they are the victim.” ( https://www.yourenneagramcoach.com/type4 )</image:caption>
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  <url>
    <loc>https://www.pushdiariespodcast.com/episodes/melissa</loc>
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    <lastmod>2020-07-08</lastmod>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1593760810726-7BIL4F6TI3ELXIPUBAKH/106164018_311936013308867_5793934378529120098_n.jpg</image:loc>
      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
      <image:caption>DARE2TRI COFOUNDERS KARRIE, DAN, AND MELISSA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1593760765546-3XQ5MSSAAXA2P5USSYXX/106422912_299086568125861_2155706016550615269_n.jpg</image:loc>
      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
      <image:caption>Melissa Stockwell, THE POWER OF CHOICE, coming August 2020</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1593760788356-RXK7HGCG3EJ4XFMKNGV3/image-asset.jpeg</image:loc>
      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
      <image:caption>SWIM. BIKE. RUN.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1593762039626-C8IKPHYB4V0EKS1V9ILR/image-asset.jpeg</image:loc>
      <image:title>Episodes - Episode 12: Melissa</image:title>
      <image:caption>DARE 2 TRI</image:caption>
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      <image:title>Episodes - Episode 12: Melissa</image:title>
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  <url>
    <loc>https://www.pushdiariespodcast.com/episodes/tasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
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      <image:title>Episodes - Episode 11: Tasha</image:title>
      <image:caption>Five Reasons You Need Tasha at Your School or Youth Conference When Tasha comes to your school or conference, she will speak about these relevant topics:  1.  Resiliency – Overcoming obstacles, working through tough times in life, and determining to persevere. 2.  Respect – The importance of respecting classmates, peers, and teachers. 3. Mental Health/Suicide Awareness - Helping students recognize the importance of asking for help and having a support team. 4. Choices – The importance of giving their best every day and knowing that the decisions they make can affect their future. 5. Attitude – Even though life is not fair, we do have the power to choose a positive attitude each and every day. Students will leave with a “Yes I Can” attitude.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1593759223324-3D6SFHQB8R274OUZB8FK/PATH+Curriculum+logo+-+final+%28transparent%29+copy.png</image:loc>
      <image:title>Episodes - Episode 11: Tasha</image:title>
      <image:caption>Click here for the PATH Curriculum A complete resource on mental health, suicide awareness, and social-emotional learning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1593532755873-MFTTRC639JS4TR81G25A/image-asset.png</image:loc>
      <image:title>Episodes - Episode 11: Tasha</image:title>
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      <image:title>Episodes - Episode 11: Tasha</image:title>
      <image:caption>Click the image above to check out Tasha’s store and get yourself or someone you love a copy of her books complete with an autograph from Tasha!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1593532324495-31R2JGVW8DTVRF6PQU6D/553101_10150792667237168_1589336341_n.jpg</image:loc>
      <image:title>Episodes - Episode 11: Tasha</image:title>
      <image:caption>Tasha can also incorporate your school/youth conference culture and other important themes that you are focusing on.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1593532219047-HUZ3NN3WEXDY05T9S78K/100531043_2964374910344909_5082426876589244416_o.jpg</image:loc>
      <image:title>Episodes - Episode 11: Tasha</image:title>
      <image:caption>"I almost gave up hope. I nearly succumbed to a life far below my potential.  But I pushed through a life-changing theater accident that left me paralyzed from the chest down and created a vibrant, fulfilling life.  I am a survivor, a believer, and a fighter.  And because my theater accident happened at the age of 16, I’ve dedicated my life to helping youth navigate struggles. I’ve poured every ounce of my pain and joy into this mission.  I travel across the country, speaking to schools and at youth conferences, imparting my message of hope and resilience. I inspire and challenge my listeners to overcome and persevere, no matter what life throws at them.  The importance of this message became painfully clear in 2014, when a close friend lost her son to suicide. Logan was only 14 years old. My PATH Curriculum is a pledge to Logan and gives youth a voice to reach out, ask for help, and know that there is hope." -Tasha</image:caption>
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  <url>
    <loc>https://www.pushdiariespodcast.com/episodes/kelsey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-19</lastmod>
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      <image:title>Episodes - Episode 10: Kelsey</image:title>
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      <image:title>Episodes - Episode 10: Kelsey</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1592604760116-FSTC8UIA7UIOYV50M83I/IMG_20200618_203847_570.jpg</image:loc>
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      <image:caption>Kelsey is a dancer, an artist, even still with no end in sight!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1592605058393-DEAWV63GIH4MDNVO6L75/IMG_20200618_203819_570.jpg</image:loc>
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      <image:caption>Kelsey and her dad</image:caption>
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  </url>
  <url>
    <loc>https://www.pushdiariespodcast.com/episodes/anton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-19</lastmod>
    <image:image>
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      <image:title>Episodes - Episode 9: Anton</image:title>
      <image:caption>“Truth and reconciliation begins with truth.” - Dr. Anton Treuer</image:caption>
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      <image:caption>Anton and his son jigging wild rice.</image:caption>
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      <image:title>Episodes - Episode 9: Anton</image:title>
      <image:caption>“You have to take extra care because other people will not have a special value placed on your life. Especially devalue your life. It shouldn’t be like that but that’s how it is. So you don’t get to navigate the world that you think should be there—-you get to navigate the world that is there. That is hard. If you try to fight the unfairness in every second you will be exhausted. You may lose battles that could cost you your life. That is the reality.” -Anton regarding racial profiling</image:caption>
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      <image:caption>One of Anton’s most well-known publications, EVERYTHING YOU WANTED TO KNOW ABOUT INDIANS BUT WERE TOO AFRAID TO ASK.</image:caption>
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      <image:title>Episodes - Episode 9: Anton</image:title>
      <image:caption>Anton has a B.A. from Princeton University and a M.A. and Ph.D. from the University of Minnesota. He is Editor of the Oshkaabewis Native Journal, the only academic journal of the Ojibwe language. Dr. Treuer has presented all over the U.S. and Canada and in several foreign countries on Everything You Wanted to Know About Indians But Were Afraid to Ask, Cultural Competence &amp; Equity, Strategies for Addressing the "Achievement" Gap, and Tribal Sovereignty, History, Language, and Culture. He has sat on many organizational boards and has received more than 40 prestigious awards and fellowships, including ones from the American Philosophical Society, the National Endowment for the Humanities, the National Science Foundation, the MacArthur Foundation, the Bush Foundation, and the John Simon Guggenheim Foundation. His published works include Everything You Wanted to Know About Indians But Were Afraid to Ask, The Language Warrior's Manifesto: How to Keep Our Languages Alive No Matter the Odds, Warrior Nation: A History of the Red Lake Ojibwe (Winner of Caroline Bancroft History Prize and the American Association of State and Local History Award of Merit), Ojibwe in Minnesota ("Minnesota's Best Read for 2010" by The Center for the Book in the Library of Congress), The Assassination of Hole in the Day (Award of Merit Winner from the American Association for State and Local History), Atlas of Indian Nations, The Indian Wars: Battles, Bloodshed, and the Fight for Freedom on the American Frontier, and Awesiinyensag ("Minnesota's Best Read for 2011" by The Center for the Book in the Library of Congress). Treuer is on the governing board for the Minnesota State Historical Society. In 2018, he was named Guardian of Culture and Lifeways and recipient of the Pathfinder Award by the Association of Tribal Archives, Libraries, and Museums.</image:caption>
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      <image:caption>See the Ojibwe People’s Dictionary here.</image:caption>
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      <image:caption>Anton at a book signing in Red Lake, MN</image:caption>
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      <image:caption>Anton is seen here, 5 people in from the left in the back row, developing Ojibwe language books with first speakers from Mille Lacs in Hinckley in 2019</image:caption>
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      <image:caption>“Native Americans are more than 10,000 years of astonishing human history still in the making.” - Dr. Anton Treuer</image:caption>
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      <image:caption>Anton Treuer email: assistant@antontreuer.com office phone: (218) 368-2805</image:caption>
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      <image:caption>Anton preparing for ceremonies with Dora, Monique, and Babette, 2017</image:caption>
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      <image:caption>THE ASSASSINATION OF HOLE IN THE DAY is being turned into a movie. Buy the book here.</image:caption>
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      <image:caption>Anton’s most recent book, THE LANGUAGE WARRIOR’S MANIFESTO.</image:caption>
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      <image:caption>Anton Treuer (pronounced troy-er) is Professor of Ojibwe at Bemidji State University and author of 19 books. His equity, education, and cultural work has put him on a path of service around the region, the nation, and the world.</image:caption>
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    <lastmod>2021-03-08</lastmod>
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      <image:caption>My dad Keith &amp; I fishing on Lake of the Woods</image:caption>
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      <image:caption>My mugshot for a trespassing charge</image:caption>
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      <image:caption>Me on Going to the Sun Road in Glacier National Park, Montana</image:caption>
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      <image:caption>Me on graduation day</image:caption>
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      <image:caption>My daughter Easton &amp; I swimming at the lake</image:caption>
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      <image:caption>Me, drunk &amp; passed out in front of my apartment</image:caption>
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      <image:caption>Me, my mom Anne, dad Keith, &amp; brother Hunter after our undergrad graduation ceremony</image:caption>
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      <image:caption>My daughter Easton &amp; I up at the cabin</image:caption>
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      <image:caption>Me, on my 6th year sobriety birthday on 7/8/19</image:caption>
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    <loc>https://www.pushdiariespodcast.com/episodes/jessandtess</loc>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>Episodes - Episode 7: Rabbit Hole w/Jess &amp;amp; Tess</image:title>
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  <url>
    <loc>https://www.pushdiariespodcast.com/episodes/ashlan</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588974328306-MWK3GD3O4Z0B0Z9TQ9GI/A4C9B4AB-F84F-4373-A2D7-BD2736806DD5_Original.jpg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588954364579-1A1RBO00FRXDTS18H3ST/image-asset.png</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588955909750-81BEM3JTVYBQOFNC3NUZ/zillfigure2-w640.png</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
      <image:caption>Source: Zill, N. (2017). Analysis of data from the Early Childhood Longitudinal Study of the Kindergarten Class of 2010-2011. National Center for Education Statistics, U.S. Department of Education.</image:caption>
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      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588973611655-7HSUDVY0OCVETVQPUU1O/IMG_1514_Original.jpg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
      <image:caption>Ashlan, Autumn, and Sienna</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588974283033-8KMLBGETFKOKI9TZHSWS/IMG_9596_Original.jpeg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588949068212-QJLIW31MAARXKKFIO0JE/DoMZAkoXUAE-aDp.jpg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588974372806-0NQKM6G1LZDD024NCOMF/IMG_0854.jpeg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588972087067-K9S7K9VDEXYPTDTPOFYQ/image-asset.jpeg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588974064936-DZOALHYKR41RAT085ZP2/0D9BD29D-F645-4931-A522-A7696D7FFFCD.jpeg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
      <image:caption>Falling in love all over again…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588972730094-CH55YFDTESVT476TRQT6/DSC_9267+%28Copy%29_Original.jpg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
      <image:caption>Ashlan with the girls</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588974117897-8P0FVJONGDNGZUM0QJVL/IMG_0857.jpeg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
      <image:caption>“Fear can take such a strong hold in our life. In our darkest valley there were months where I didn’t even feel God. I would beg Him to show me He was near. I was so deep in prayer but his silence was deafening. The book of Isaiah is all about our deep dark valleys.” - Ashlan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588973159825-QZ2CYC3Q3I3P1O1W0NUG/IMG_6617_Original.jpeg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
      <image:caption>Matt with all his VERY happy kids.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588973728180-6X8LAC5CD1Q9YECZMPCV/IMG_6978.jpg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1588971963901-A79IFT7JSOBA1RQ0IL6X/IMG_2829.jpg</image:loc>
      <image:title>Episodes - Episode 6: Ashlan</image:title>
      <image:caption>Ashlan and her dad Tom only 1 month after his diagnosis.</image:caption>
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      <image:title>Episodes - Episode 6: Ashlan</image:title>
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      <image:title>Episodes - Episode 6: Ashlan</image:title>
      <image:caption>Sienna and Autumn with their new brother Isaiah “I can’t believe he is ours.” - Autumn</image:caption>
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      <image:title>Episodes - Episode 6: Ashlan</image:title>
      <image:caption>Source: Zill, N. (2017). Analysis of data from the Early Childhood Longitudinal Study of the Kindergarten Class of 2010-2011. National Center for Education Statistics, U.S. Department of Education.</image:caption>
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      <image:caption>Welcome, sweet Isaiah!</image:caption>
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      <image:title>Episodes - Episode 6: Ashlan</image:title>
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    <loc>https://www.pushdiariespodcast.com/episodes/abri</loc>
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    <lastmod>2020-07-08</lastmod>
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      <image:title>Episodes - Episode 5: Abri</image:title>
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      <image:title>Episodes - Episode 5: Abri</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1587751963939-JWEUF8MOSQCKTR52V0IB/2019_panda_cm-7051_bw_sm.JPG</image:loc>
      <image:title>Episodes - Episode 5: Abri</image:title>
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      <image:title>Episodes - Episode 5: Abri</image:title>
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      <image:title>Episodes - Episode 5: Abri</image:title>
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      <image:title>Episodes - Episode 5: Abri</image:title>
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      <image:title>Episodes - Episode 5: Abri</image:title>
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      <image:title>Episodes - Episode 5: Abri</image:title>
      <image:caption>Majestic Beds donates to the Make-A-Wish Foundation!</image:caption>
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      <image:title>Episodes - Episode 5: Abri</image:title>
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  <url>
    <loc>https://www.pushdiariespodcast.com/episodes/jacob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1586541062587-MSRWINJTZDTFXR95PA71/Kelly+Lorenzd.jpg</image:loc>
      <image:title>Episodes - Episode 4: Jacob - Photograph Credited to Kelly Lorenz</image:title>
      <image:caption>The Lemay’s 2020</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1586541064322-FKRIC9WQ4BSCMWS5I3T0/Kelly+Lorenzz.jpg</image:loc>
      <image:title>Episodes - Episode 4: Jacob</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1586487267375-LR2WMUE03WA3DLQR0P48/800px-Hrc_logo.svg.png</image:loc>
      <image:title>Episodes - Episode 4: Jacob</image:title>
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      <image:title>Episodes - Episode 4: Jacob</image:title>
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    <image:image>
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      <image:title>Episodes - Episode 4: Jacob - This powerful, moving story—which has already touched more than seven million through a viral video created by the Whittington family—is a mother’s first-hand account of her emotional choice to embrace her transgender child. When Hillary and Jeff Whittington posted a YouTube video chronicling their five-year-old son Ryland’s transition from girl to boy, they didn’t expect it to be greeted with such fervor. Beautiful and moving, the video documenting Hillary’s and Jeff’s love for their child instantly went viral and has been seen by more than seven million viewers since its posting in May 2014. Now for the first time, they tell their story in full, offering an emotional and moving account of their journey alongside their exceptional child. After they discovered their daughter Ryland was deaf at age one and needed cochlear implants, the Whittingtons spent nearly four years successfully teaching Ryland to speak. But once Ryland gained the power of speech, it was time for them to listen as Ryland insisted, “I am a boy!” And listen they did. After learning that 41% of people who identify as transgender attempt to take their own lives, Hillary and her husband Jeff made it their mission to support their child—no matter what. Hillary Whittington shares her experiences as a mother through it all, demonstrating both the resistance and support that their family has encountered as they try to erase the stigma surrounding the word “transgender.”</image:title>
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    <image:image>
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      <image:title>Episodes - Episode 4: Jacob - “Mama isn’t just a word. It’s a promise.” - Mimi Lemay</image:title>
      <image:caption>Mimi Lemay is an advocate, speaker, author, woman of faith, leader in the LGBTQ community, and mother to 3 children. Her 2nd daughter told her, “I am a boy,” when she was 2.5 years old. Jacob is transgender. He and his family has chosen truth, great strength, the humility to accept, and the greatest of life’s freedoms—loving who you are.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e41a799f41edf221401b957/1586540664608-VMVN8W1FKUJW87MN98XH/What+We+Will+Become.jpg</image:loc>
      <image:title>Episodes - Episode 4: Jacob - A mother’s memoir of her transgender child’s odyssey, and her journey outside the boundaries of the faith and culture that shaped her. From the age of two-and-a-half, Jacob, born “Em,” adamantly told his family he was a boy. While his mother Mimi struggled to understand and come to terms with the fact that her child may be transgender, she experienced a sense of déjà vu—the journey to uncover the source of her child’s inner turmoil unearthed ghosts from Mimi’s past and her own struggle to live an authentic life.      Mimi was raised in an ultra-Orthodox Jewish family, every aspect of her life dictated by ancient rules and her role as a woman largely preordained from cradle to grave. As a young woman, Mimi wrestled with the demands of her faith and eventually made the painful decision to leave her religious community and the strict gender roles it upheld.  Having risen from the ashes of her former life, Mimi was prepared to help her son forge a new one — at a time when there was little consensus on how best to help young transgender children. Dual narratives of faith and motherhood weave together to form a heartfelt portrait of an unforgettable family. Brimming with love and courage, What We Will Become is a powerful testament to how painful events from the past can be redeemed to give us hope for the future.</image:title>
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    <loc>https://www.pushdiariespodcast.com/episodes/bonusdavid</loc>
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    <lastmod>2020-06-26</lastmod>
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      <image:title>Episodes - Episode 3, Pt.2: David</image:title>
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    <loc>https://www.pushdiariespodcast.com/episodes/david</loc>
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    <lastmod>2021-01-31</lastmod>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
      <image:caption>In Loving Memory of Adam Ronald Gilbertson</image:caption>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
      <image:caption>“Enroll in my free readings from “The Liberation of Sophia”: 59 drawings, meditations, and commentary to help us get through our isolation. Go to my website and sign up for Sophia for free!”</image:caption>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
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      <image:title>Episodes - Episode 3, Pt.1: David</image:title>
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      <image:caption>February 18, 2020; No indication of cancer re-occurrence after 5 years since the end of chemotherapy! I am feeling humbled to be in my 6th year of recovering from cancer and adapting to life in a wheelchair. I know many loved ones surviving cancer do not get this kind of good news often. I am fortunate to be here. I know how to be sick in this body as I have lost so much and in some ways have grown used to that... I want to be better. Push Diaries Podcast will teach us how to move forward, and how people around us every day are rising above their situations. If there is one thing I do know after this trauma, it is this: I have to give up what I cannot control, find joy in every day circumstances, advocate for voices who need it, and spend my efforts transforming into a more peaceful being. Push Diaries Podcast is a project reiterating how life's struggles can be overcame! It showcases stories we can all relate to, be inspired by, and learn from. I am happy you are here! Welcome.</image:caption>
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      <image:title>Home - Push Diaries Podcast is hosted by Tess Pfohl Tess is an advocate for people of all kinds and speaker on all things human. She was paralyzed from the waist down after having a massive deadly tumor removed from her back. She is 6 years cancer free. Tess is a social worker who currently resides in Michigan.</image:title>
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